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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 04, 2007
Total Distance
21.10

AM - 21.1 on Green Valley run.  Ran top to bottom for first time in a while and felt good about it.  Shortened it by cutting up diagonal rather than going over the top and also hitting the skate park instead of going up Main to 700.  Ran was good.  Ave. was 7:21 and that was with slowly getting into it and with no major push.  Took until mile 7 to get a mile under 7:30 and then I just kept a good steady pace both downhill and back uphill (Dogpound).  Pleased with the run and felt it was a very good way to start the week. (Cumulus orange 34.1)

Comments
From Superfly on Mon, Jun 04, 2007 at 18:19:06

Good run. Thanks for the well wishing. Yeah it was Damon from down here. In fact he's a 2:31 marathoner but a little out of shape right now. If I run with those guys on Tues or Wed's I'll call you and see if you want to join in.

From Dustin Ence on Mon, Jun 04, 2007 at 18:38:28

Good way to start off the week!

From Steve Hooper on Mon, Jun 04, 2007 at 19:05:16

Sweet long run! Are you planning on tapering a little as we move toward the Summer Games?

From Jeff on Tue, Jun 05, 2007 at 01:13:19

My sister will be at EFY the first week of XC but I will get her going some more this week.

From Wildbull on Tue, Jun 05, 2007 at 13:13:40

Holy Batman! where did you get your Cumulus?

From Ruthie on Sat, Jun 09, 2007 at 19:59:44

I'm way excited to try on new unis, maybe next week since we're starting XC up Green and I could try them out or something... then we can actually talk, too. XC 4-Eva.

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