AM - 10. Failed workout. Got up to go run some mile reps on the dirt mile. Was going to run the Parkway for a 5 warm up, but my foot has a new a horrid pain - on the bottom of the heel, basically like PF, but not the same. I don't know what it is, but I kind of am thinking that my tendonitis has travel to there (if that is possible). It was wretched, and by 1/2 mile I couldn't take the pain anymore and started walking home. Walked for a little and then very gingerly jogged back. Iced my foot up good and then switched shoes to something with a bigger heel and eased into the Parkway run before practice. I could feel it for all of the run, but it slowly warmed up. Then for practice we ran up to Maverick. (Barefoot '13 53.5)(rocket 677)(Boston 1014.75) afternoon - 6 North Desert. Later in the day I was bored and foot was feeling a little better, so I decided to go out. Run went so well that I was tempted to try my missed workout, but knew that wouldn't be smart in the heat. (Landreth blue 956.65) | 