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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, May 29, 2010
Total Distance
20.00

AM - 20 Little Black Mtn.x2.  Didn't feel great this morning, in fact more bad than good.  Just had a flat and worn out feel to the whole run.  Hip hurt a bit for a while and I was just tired.  Hopefully a couple weeks of recovery can freshen me up a bit.  Had good conversation and good surroundings, though, so that was nice.  (Landreth orange 674.75)

Week was okay: hit the mileage I wanted and attempted a tempo that was so-so.

Goals for next week:  Ease back the mileage to 80 and sharpen up the saw a bit - a couple tempos, but shorter quicker.

Landreth Orange Miles: 20.00
Comments
From JamesH on Sat, May 29, 2010 at 15:30:22 from 74.211.22.194

I could tell when you where hanging back with me that you werent feeling good. When you were up with Clyde you looked uncomfortable. The sad thing is even with you running like that i still could barely catch up to you guys.

From neumannator on Sat, May 29, 2010 at 16:24:54 from 71.213.77.172

sounds like a fun run(if i was in shape for a 20). Considering your killer workout last weekend running 5 minute miles for 10 straight miles, and a big mileage week this week, you probably should have felt a little flat. Good luck with your upcoming marathon.

From Holt on Sat, May 29, 2010 at 16:53:53 from 75.169.90.161

thanks Ryan. Time to get you down here for some workouts.

James, you didn't just hold on... you blew by us!

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