AM - 19 Fields. Logan and started off at my house and tied in with Steven, Haydn and Aaron down at Sullivan Park. then we hit into Clyde out in the Fields. Not enough zip in the legs for a tempo or anything. Just kind of a decent pace throughout. Hit 6:40 for the first 17, the Logan and I chilled/struggled back up the hill to my house to finish it off. Felt better throughout tha. Last week, but like I said not a lot of pep in the legs. It will come though. These have have been a few good building weeks in a row. (Kinvara silver 396.5) Mileage kinda climbed on me even with two afternoons off. I guess it is a good thing, since I made it through the week and feel pretty decent. Goals for next week: Make sure I keep the mileage between 85-90, so as to not climb too high too fast. Looks like a two workout week, so we'll see how that goes. | 