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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Dec 22, 2012
Total Distance
18.75

AM - 18.75 Quail. My alarm went off and I grabbed my watch to take my HR and the next thing I know Al is waking me up and telling me it is almost 6. So I missed the run with the Circle. So I headed out toward Quail and decided to do a progression tempo. 5 easy, 5 at Tinman, 5 at MP, 3 at HMP. Felt pretty flat throughout, so I was pleased with how it turned out. Wasn't amazing be any means, but I was close - minus all the climbs, which this run has many climbs (some of them huge). Spent by the end. (F50 389.25)

Highest mileage week in awhile. Felt pretty flat throughout, but still got my mileage and workouts in.

Goals for next week: enjoy Christmas with my family. It is an easy week, so I am not stressing about mileage or workouts (I'll get what I get - especially with no run on Tuesday because of travel).

F50 Miles: 18.75
Comments
From jtshad on Sat, Dec 22, 2012 at 10:11:32 from 69.20.183.178

Have a very merry Christmas with your family and have safe travels. Wish you the very best for the new year.

From Michael Finch on Sat, Dec 22, 2012 at 12:22:06 from 75.169.209.66

haha way to make the top of the milage board! by 1.5 miles! ...unless jake has another run planned, you're the king for the week.

From Jake K on Sat, Dec 22, 2012 at 13:09:06 from 98.165.228.80

Solid progression Dave. That's a high quality long run. Great way to cap off this week.

From Holt on Sat, Dec 22, 2012 at 17:53:49 from 67.2.245.25

Nice job Mikey... Jake saw your post and went out and got 8 more in!

From Jake K on Sat, Dec 22, 2012 at 18:16:12 from 98.165.228.80

you knew i was going to do it anyways, its 70 degrees here! :-)

From Michael Finch on Sat, Dec 22, 2012 at 18:17:22 from 75.169.209.66

aah..coach he killed you... you should go out right now for a 7 miler!!

From Jake K on Sat, Dec 22, 2012 at 18:18:07 from 98.165.228.80

Yeah even if you just run 1 mile per hour the rest of the night, you got this!

From Holt on Sat, Dec 22, 2012 at 18:41:15 from 67.2.245.25

I'm not on the Sasha 1/hour plan. Once I shut it down for the weekend I lose the key!

From JPark on Sat, Dec 22, 2012 at 21:17:41 from 174.52.34.169

Great run today. Excellent week too. You are looking terrific right now!

Are you staying with the in-laws at all during the holidays? If so, and if you want a running buddy for an easy day, let me know.

From Holt on Sat, Dec 22, 2012 at 22:01:22 from 67.2.245.25

Justin, I'll be up there wed-fri or sat. So I'll give you a call.

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