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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 24, 2015
Total Distance
17.25

AM - 17.25 BV/Dirt Mile. Twix and I went out into Buena Vista and loops back through Washington. Then onto the Dirt Mile for practice with a progression run of just over 5.5 miles. The pace dropped from 7:20 to 6:25'ish by the 5th mile and under 6 for the next half. Very solid work from the boys. ?-could they do it without me there keeping track of them? Finished up with some striders. I've actually like the transition of our strider days; it helps me open up the legs and work out some of the stiffness at the end of a harder effort. (Barefoot '15 27.75)(Ronin 303)

RHR: 41

Barefoot '15 Miles: 1.50Wave Riders Miles: 15.75
Comments
From Rob Murphy on Wed, Jun 24, 2015 at 11:13:15 from 24.10.247.181

"Could they do it without me there keeping track of them?"

No. And even if they could, if the coach didn't see it, it didn't happen.

From Holt on Wed, Jun 24, 2015 at 11:42:30 from 67.2.233.231

Yup Rob!

From Holt on Wed, Jun 24, 2015 at 11:44:48 from 67.2.233.231

A couple weeks ago they tried while I ran with the girls and ended up sprinting and dying badly... I've learned that most of us (especially HS runners) try to run way too quick way too early.

From Burt on Wed, Jun 24, 2015 at 11:49:16 from 97.117.245.63

I regret the days I used to walk during cross country practices just because my friends wanted to.

From Vis on Wed, Jun 24, 2015 at 17:19:03 from 199.201.102.37

Nice, Rob. I LOLed when I read that.

Way to whip those boys into shape, Holt.

Burt, if the coach didn't see it, it didn't happen.

From Burt on Wed, Jun 24, 2015 at 18:20:34 from 97.117.245.63

The problem is, he did catch us. Now I have to live with that for the rest of my life.

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