AM - 15 Twix/DM. Again, sleeping a little later and not getting as much in with Twix (I think she is mad at me for only going 4 with her). Then a progression with the boys on the Dirt Mile from 7:00 to sub 6:00 in the 5.5+ miles. Not as hard as we have run in the past at this point in the season, but we have really changed our focus and overall team concept this year at PV and I can tell it is going to pay off big time. They are really setting up for a solid season. I really can't say there is anything that I am disappointed about with them this summer - except the news that two of our awesome teammates and very important contributors to this year's and future years' team have a very high likelyhood of moving in a couple weeks (super bummed about that). Finished up with striders. (Barefoot ''15 50.25)(Riders 368.5) afternoon - 3.5 Runway. Earlier I thought about getting out this afternoon, but I was pretty tired and achy all day so I had figured I wouldn't. Then Ry came home and needed her afternoon run. So I ended up going an easy 30 with her up toward Grapevine. It was fun to run and chat with her, and it helped loosen up a few of my aches too. (Mana 734.75) | 