AM - 13 Clyde's. Bill and Steven joined our run this morning. Good to run with them. Knee felt a little better this morning. We added a little by the park. (Oregon 493) afternoon - 10 Parkway/Dirt Mile. Ran around 4 out on the Parkway and then dropped onto the Dirt Mile for a 3 mile tempo session. Was pretty worried about how it would go since my knee hurt and I didn't feel too zesty. But, started off well and hit a 5:45 (hoped for 5:40's). Then felt myself start to loosen up and got a 5:37. And then moved into a 5:34. Pleased and looking forward to pushing that into more miles and a few more seconds off as I get back into shape. Ran back home and grabbed Ry and Py (and the dog) and went out for 3 for my cool down. (Last Ohana 365.6) | 