AM - 13.5 Parkway. Leg felt a little bit better today, but still nowhere near clear. Ran the Parkway with extensions all over just to fill the time until practice where we ran the four mile version of the Parkway. (235.75) afternoon - 7.5 Grapevine. Real summer is here. Hot, hot today. On top of Highland I extended down to the park to get more water and wet down the shirt and hat again which added another 1.5, but didn't make it any worse because the water was worth the extra. Unfortunately, my leg was not feeling good at all - pain with every step. (Triumph silver 830) | 