AM - 13.5 Clyde's Tempo. Ran Clyde's loop for our tempo with The Circle and then around a little at practice and club. First mile of the tempo was much quicker than the first two times (5:35, where it should be), but then I struggled to keep it there. The bigger weeks have added up and I am a bit tired. Ave. for 5 was 5:40. (Lyte33 44.5) afternoon - 6 ND. Not a shabby run. Although it isn't as hot as it could/will be, I feel that I am handling the heat pretty well. (F50 679.5) |