AM - 13 30/30. My warm was so slow this morning, but the workout got going good. Ran a 30/30. Hit 20 and ran out of time. Covered the distance good (hitting around 155-160 meters) without too much of a prob and the recoveries were easy. By the end I could tell I was working harder, but I didn't have time to max out - so next week I'll be up 15 mins earlier on this one. Really enjoyed the workout. Then switched shoes because they were soaked from the wet grass and headed over to practice where we ran into Hell's Hole and did 5xbounders and 5x10sec hill bursts. (Afoot '13 79.5)(Free 795.95)(zero 212.5) afternoon - 8.5 PVHS/AC. Ran to and from practice with AC for the run. And weights too. a little rain on the way of (after a ton earlier) which made it nice and humid. (Landreth blue 970.15) | 