AM - 13.25 Field Tempo. Took Twix out for a warm up of just over two miles. Then got James and went down to the Fields for out new tempo. Starts at the bottom of Hell's Hole and then proceeds down the Sullivan trail, turning into the Fields, continuing out to the junction of Sandia, toward Pine View Estates, left onto some road that I don't know the name and out to the turn around. When we go longer, we will loop it around by Riverside Elem. 7 mile tempo today. Felt stronger and more fluid from the get-go and had a good tempo. Went 5:46, :48, :48, :45, :46, :56, :57. Didn't really feel tired at all (besides the good, I am working hard tired) until the last mile and a half back on the trail, which is really the hardest part. Happy with how things went. Didn't run at practice because by the time I got done tearing into them, I had teacher meetings to get to. The meet should be fun tonight with the 17 kids out of 60 who get to go. #obamma (Pace 24.25)
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