AM - 12 5xcemetary miles. Crappy work out. Warmed up a little bit more than the last couple times (made myself get up earlier so I could get a better warm up and cool in), so that was about 4.5 and then into my miles. I felt tired and junk in the legs from Saturday still, but I have felt that way before and had it work out - so I hoped for the same. 1-5:27, felt like it was the first one, tired and a bit off, but I figured it was because it was first - and the time was okay, so I thought I would warm up into a solid workout. 2/3-5:27, Usually see an improvement here to lower 5:20's but nothing was loosening up. Just felt warn down. 4/5-5:33, Upset at myself for the 4th one, letting it slip above 5:30, so I thought I would hammer down and bring the 5th one back to something a little better - nope. Even though I felt I was really pushing, I could tell that it just tired legs today - instead of attacking and eating up ground, I was choppy and struggling to get even these times. I am trying not to stress though. All-in-all it is not the worst. It is a tough loop, I am worn down, hard workout last Saturday, and higher mileage for a couple weeks. (Last Ohana 120.5) | 