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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 22, 2010
Total Distance
10.50

AM - 10 Middleton.  Ran 8th Loop w/o Molly (she is on injured reserve while her leg heals; she is even in a "Cone of Shame" so she can't lick her sore; kind of funny and sad) and then into Middleton with the boys.  (Kinvara 17.5)(Barefoot '10 67.5) 

lap swim: 5 minutes - got a little swimming in today to rest the running legs

pool running: 20 minutes - 3x3 min hard, 1 min easy

Barefoot '10 Miles: 0.50Pool Running(minutes) Miles: 20.00Kinvara Miles: 10.00Lap Swim(minutes) Miles: 5.00
Comments
From Vis on Tue, Jun 22, 2010 at 22:26:55 from 208.88.8.22

Hey, just to let you know. We were timing contractions this morning. But they have since subsided. I will probably see you tomorrow. She has another appointment Thurs. It looks like this might happen this week. Then I'll be flat out of excuses.

How was the camp? Sorry about everything.

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