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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 13, 2017
Total Distance
10.25

AM - 10.25 Twix/Parkway.  Abs and then a short run with the dog.  Practice was a little shorter today, so we started a little later.  But I was worried that my ankle (sprained on one of the stream crossings last Saturday) would hurt too much, so I didn't run too far with Twix.  It actually felt pretty good throughout and really hurts more just sitting around.  Run with the guys was good.  One of my stronger runs up the big hill of the Parkway.  We hit a good solid pace throughout and my spm were quicker than usual.  I would like to get it above 170 and today was 169 ave.  Rolled after.  (Boston 181)

Boston Miles: 10.25
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