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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 11, 2014
Total Distance
18.25

AM - 10.25 Foremaster/Starbucks.  Started what will be the usual routine now.  Ran Foremaster.  Didn't feel too bad, but it took a minute to warm up.  Then sith the team on a 30 minute morning run.  (Lyte33 106.25)

afternoon - 8 10x1 lappers. After day 1 of school, got out to practice and ran a bit with the youngsters. Then got into some grass 800's with the boys. As they got a little slower, I got a little quicker. That is the biggest thing about my running and theirs... They can dust me for a bit, but my aerobic base can beat them in the long run every time. Cooled a bit. Iced instead of lifting today. (Hyper Speed 2 525)

Hyper Speed 2 Miles: 8.00Lyte33 Miles: 10.25
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