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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Dec 27, 2008
Total Distance
13.00

morning - 13 Wasatch and Dimple Dell. The roads were still pretty shabby, but cars were pretty considerate and most didn't shoot snow and slush all over me. Run was pretty crappy and my legs were really spent, but it was pretty out. I am glad I don't have to train in this beastly stuff. (Cumulus gold 118.2)

Hit some decent mileage this week even with the missed day and low mileage at the end of the week.  And the 1000's were good.

Goals for next week: Get another good week in since I'll have some time.  Mileage maybe around 80, but don't push it.  My abs/hip are hurting a little in the last couple days, so I'll be careful on that. 

Cumulus Gold Miles: 13.00
Comments
From Vis on Mon, Dec 29, 2008 at 11:07:42

You're right about training in that crap. I'm thankful that we have the climate we do in STG. Hope I remember that next summer.

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