AM - 14 Tempo. Summer tempo loop with The Circle. We started at the corner of Staheli farm this time, so about .6 later than usual, but all of us seemed to like it better. So the miles will be a little off of before, but probably the same from here on out. 1-5:37, as Logan eased into it! 2-:36, Clyde took off like a monster, 3-:26, felt good down Mosquito, 4-:41, always a little slower at the top of Mosquito, but a little better than often, 5-:26, strong down onto the trail again, 6-:32, started to tie up a little bit, 7-:33, thought about taking it up to the usual end (Clyde had take a pit stop and Log wasn't feeling well, so I was leading now), but the last half mile I needed a pit stop of my own, so I called it at the mile mark. After we gathered back up, we planned that next time we'll just finish the 8th mile by going down the trail and bringing it back to the bridge/Clyde's for the cool. Good solid tempo, pleased with it. Yesterday, I hoped it would be good; with the lower miles this week I still want very solid workouts. (Ronin 232) | 