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November 12, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Dec 24, 2016
Total Distance
5.00

morning - 5 Twix. Ry and I finished off the week with an extended Twix route. Raining solid throughout the whole run again. We threw in 3x3min tempo fartlek. Ave pace was 7:50 and Ry is handling these quicker runs easy. I think I'll chat with Vis and see what he thinks about having the V girls work their ave E run to that 8:10-:15 area. Achilles still hurting pretty bad. (Peg 31 799)

Week wasn't great (sick, slow, achilles) but it has been fun running with Ry. 

Goals for next week: just try and get back on track a bit. 

Pegasus 31 Miles: 5.00
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