Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Dec 20, 2007

Total Distance

17.55

AM - 5 WarmSprings down to Telegraph and Cottonmill. Hip hurt during the last night, and there was still some pain this morning. But once I got going, it actually helped loosen things up a little. Went on a different route this morning and it treated me well. I actually wanted to just keep going this morning and get a good 12 in, but I had to get to school to do grades. (Cumulus red 421.45)

evening - 12.55 GreenValley into Santa Clara with Logan. This is why I love running! And it couldn't have come at a more perfect time. Started with Club and enjoyed a few miles together; then Logan and I picked it up a little and got some good miles at a solid pace - 6:50 for the whole run. (Precision 180)

Comments

From WildBull on Thu, Dec 20, 2007 at 16:48:12

Rain dancer Dave! I am impressed with you dedication. It is all going to pay off soon!

From Brent on Thu, Dec 20, 2007 at 19:24:45

Coach, you are cranking out those 17 mile days. It really takes effort to get out the door this time of year. Hip pain, IT band type or what? Dixie cup icing, good stretching?

B of BS Rools out

From Dave Holt on Fri, Dec 21, 2007 at 10:06:34

I think it might be IT band related. I've never had IT problems before, but in the last few weeks, there have been a few pains showing signs and just kind of lingering.

From Mike warren on Fri, Dec 21, 2007 at 14:42:01

Dave, Great run last night. I am always amazed how you can just drop the pedal and go when you want. With all your training, i can't wait to see how this upcoming year goes for you. Thanks for keeping us all inspired! After my knee surgery last year, my IT Band was really tight and caused some knee cap problems. I started having Steve Starley give me a deep tissue massage every two weeks. After the first two treatments i could not believe the results. I still have him come twice a month to keep things in shape. You may want to give him a try, it sure did wonders for me. Keep up the good work and have a Merry Christmas.

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