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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Dec 08, 2016
Total Distance
14.00

AM - 4 Twix.  Ran the reverse loop of yesterday.  Set a goal of getting up and being okay with going just 4 this morning and actually did it without beating myself up.  So hooray for me.  (Peg Oly 191.5)

afternoon - 10 Parkway/tempo. Did the tempo loop. Felt strong and relaxed hitting 5:56, 6:05, 6:09 and 6:12. A little tired toward the end, but kept it relaxed and just finished it up. Goal was around 6:10, so hooray for me. (Peg black 688.75)

Pegasus Black Miles: 10.00Peg Olympic Miles: 4.00
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