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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 03, 2012
Total Distance
12.00

afternoon - 12 River Trail.  Got out from meetings a little later than I had hoped, but still got a good run in.  Felt strong, but not totally on which was fine since I wasn't trying to set records.  But I still wanted to run quick to get done and home for the day.  Saw all sorts of people: Jake Hoeffelman (sp?) was down on the trail getting his mission pictures done, the Topham fam was out for a jog, Steven was headed home from work.  Great day out.  (Connect 386.75)

Connect Miles: 12.00
Comments
From Jp :) on Tue, Dec 04, 2012 at 15:34:15 from 71.213.61.147

Hoefelmann.

Just here to help.

From Holt on Tue, Dec 04, 2012 at 17:06:33 from 67.2.236.70

Is that what you call it!

From Michael Finch on Tue, Dec 04, 2012 at 17:11:20 from 75.169.211.157

you only knew that because of facebook...so dont act like you know that off the top of your head.

From Jp :) on Wed, Dec 05, 2012 at 09:08:23 from 204.113.55.78

Geez. I wasn't even being smart-alecky about it. Want me to be smart-alecky? Fine.

Coach, your comment should end with a question mark. You may also use an exclamation point, but only in addition to the question mark, not instead of.

Michael, the words "you" and "facebook" should be capitalized and there is an apostrophe in the word "don't".

From Holt on Wed, Dec 05, 2012 at 11:17:22 from 204.113.55.41

JP - Too much? Yes!

From Red Leader on Wed, Dec 05, 2012 at 20:48:30 from 208.66.32.209

Yes!!!! TOO MUCH!!!! IT'S MIND EXPLODING!!!!!

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