morning - 18 Quail. STILL raining in the morning. I've never seen it rain for this long in So Ut. So I went out on my Quail Creek run, but made it an out-and-back at the 9 mile mark because I knew the stream would be running very high and I wouldn't be able to cross it. There was water flowing everywhere - great! Run was pretty good. Didn't time it, but noticed the clock when I got back and had a by it, had a better run that last week's 18. (Stratus 90.25) Got to 100 this week! Also hit a few good tempo runs, so I feel good about that. And most importantly - had a blast in the mud and rain! Goals for next week: After building for three weeks, I am taking this week back a little (90), Hit some solid mile work on Monday (got to get a little hard turnover for the 1/2 in a month), and finally, try not to stress so much about everything. | 