noon - 10.25 10x400m hills at Highland. Ran up to Highland and thought the hill up toward the park would be a good one for some hills (nothing Sunrise steep, but a solid incline where I would be working and still trying to make it fairly fast paced). From the light up to the 3rd street on the left was exactly 1/4 mile for future reference. At first, I was still dragging, but by 5 my legs were juicing up a bit. Then the last three I really worked - especially the last. I really tried to keep my best form focusing on lean and leg rotation. Then jogged it back on home. (Cumulus blue 453.65) | 