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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 26, 2012
Total Distance
20.00

AM - 10 DogTown/AC/Lutheran.  Got out of bed and got in a few more before practice.  I've been having headaches a lot lately.  Decided to start tracking HR again - maybe see some trends, help workouts that kind of stuff.  Was a 40 this morning.  Thought that was a little high; maybe from all the junk I've eaten the past week.  Maybe that is the norm.  But I used to be around 36.  (Kinvara3 154)

afternoon - 10 2xDI/Trail to Nowhere. Ran the warm/cool with the team around their 1600 time trial (a lot of good runs, particularly proud of Rylee's 6:14 - not too shabby for an 11 year old). Then went out on my own and added a bit more. Kind of tired. The kind of tired from getting mileage back up. (Hyper Speed 298.75)

Hyper Speed(used) Miles: 10.00Kinvara3 Miles: 10.00
Comments
From Steve Hooper on Mon, Nov 26, 2012 at 20:06:33 from 174.27.244.187

Are you drinking enough water?

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