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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Nov 17, 2007
Total Distance
7.00

AM - 7 up pass University Mall into Provo and turn around just pass the Provo River Trail. Still felt some twinges in the knee and decided to take the evening off after getting home from the race. (Stratus 27)

Knee is feeling 100% yet that's for sure, but the couple days off did help a bit.

Goals for next week: once again, get my knee better.  Play it safe and smart.  Get some good runs in and bring the total for the week up if my knee lets me.  Don't freeze in SLC.  Eat a lot of turkey! 

Comments
From Mik'L on Mon, Nov 19, 2007 at 11:40:58

I like that last goal! It is definitely on my list of things to do this week!

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