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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Nov 16, 2007
Total Distance
12.15

AM - 7.15 Green Springs. Slept in a little since almost all school is gone to the state football game, so no need to show up early - anyway, got going and run went well. My knee pain hasn't been showing up until the last section of the run. I don't know if that is good or bad. Headed up to Provo for Pre-Foot Locker this afternoon. (Precision 85.15)

PM - 5 in Orem.  Around UVSC and then into Orem a little.  Knee was still there.  (Stratus 20) 

Comments
From Benn on Fri, Nov 16, 2007 at 10:45:00

Someone at work yesterday told me to "listen to [my] body because it is what knows best." Just don't push yourself too hard. Remember, there's always going to be days to run, but you have to make sure your body is in condition to run. Better to take a couple days off then have to deal with pesky MONTHS of pt you know? I have been watching myown mileage recently and have to make sure I don't push too hard too fast since I have a sore left knee and ankle today. Look forward to following your progress!

From James on Sat, Nov 17, 2007 at 01:39:34

Glad your knee is doing better.

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