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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Oct 18, 2011
Total Distance
14.50

AM - 6.5 Green Springs. Nice morning out. Gotta love the nice cool temps and starting to get a spring back to the legs. Found myself with a decent last mile just as the body warmed up and it made me excited. (Kinvara 478.15)

afternoon - 8 SLC.  Ran on the grass for at a park in Sandy for 3 miles and then 8xbarefoot striders.  Then Trevor and I ran back to the hotel, extended through Sandy.  (Barefoot '11 161)(Oregon 149.5)

Kinvara Miles: 6.50Barefoot '11 Miles: 1.00Oregon Miles: 7.00
Comments
From Superfly on Tue, Oct 18, 2011 at 23:38:16 from 74.211.21.81

Good luck at State! Hope they run great.

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