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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Oct 13, 2012
Total Distance
10.00

AM - 10 Prospector. Great early morning run by flashlight out on the trails. Really enjoyed this run - as I usually do out on my favorite trail. Felt very good until about the last half mile when I got a little tired. But hit the pace quicker than I have all week long. Found myself thinking about last week's race and felt pretty good about how it all went. Some things to work on, as usual, but not bad overall. (NB 101 586.75)

Good end to a good week. Probably the best recovery week I've had.

Goals for next week: I don't need to rush back too quick, but I am feeling excited about running right now, so I want to keep that going.

NB 101 Miles: 10.00
Comments
From Michael Finch on Sat, Oct 13, 2012 at 15:12:52 from 75.169.215.21

nice 30 mile week :)

From JPark on Sat, Oct 13, 2012 at 17:06:24 from 174.52.34.169

Nice recovery week. Looks like the body is feeling good? Glad to hear that you feel good about last week's race and that you're hungry to keep it rolling.

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