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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 24, 2011
Total Distance
12.50

morning - 12.5 SLC.  Ran with the varsity up at Sugarhouse Park on the State course.  Warmed up for two and then as they hit their workout, I hit 5.5 at tempo - right around 5:45 pace, not bad for the grass.  Then we ran down 13th for a 3 mile cool down to the park the JV was racing at, getting there just in time to watch the girls.  Since I had my watch on, I decided to measure how much I run while coaching a race - for just two races (both JV teams), I ran over 1 1/2 miles, most of it pretty quick, with breaks of course.  (Ohana racers 582.75)

Not a bad week I guess.  By today, I felt pretty good.

Goals for next week: maybe enjoy a marathon a little.

Ohana Racers Miles: 12.50
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