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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 13, 2008
Total Distance
10.00

morning - 10 Provo Canyon.  Ran from the hotel up to the canyon and about 1 mile into it.  Hit between 7:30 and 8:00 on the way up, just nice and easy.  Then picked it up just a little on the way down and hit 6:30's pretty easily.  It was kind of nice to end the week on an easier workout with lower mileage.  Glad to have this week in the books.  (Stratus bee 284.55)

Week had its ups and downs, but ended with ups so life is good.

Goals for next week:  Make it through one more tough week - mileage is going down a bit 100-105, but still a couple hard workouts.  And survive Parent/Teachers.  KEEP HEALTHY!

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