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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 06, 2008
Total Distance
22.10

AM - 22.1 in Provo ran with the Circle who were staying in the same hotel as us down to one end of town to pick up Greg H. then up the canyon.  All of us were pretty tired, but it sure was nice to want to wear gloves.  Tried some Pepsi at mile 14 to see if I could stomach it; it felt okay.  Then we hit a progression on the last 5.  Wasn't great, but I was able to stay right at Tinman, so I'll take it.  (Landreth black 79)

Week was solid - but hard!  One more major week.

Goals for next week:  Stay healthy.  Right now I think everything is going amazing in the training and if I can just stay healthy, I know I'll hit the workouts and finish off these last few weeks to take me to that sub 2:20!

Comments
From Mike Warren on Sun, Sep 07, 2008 at 20:19:02

Great week Dave. I would love to see you get that sub 2:20! Like you said, just stay healthy.

From bc on Mon, Sep 08, 2008 at 12:53:17

Way to edge out Clyde and Logan on the mileage board by .25

From dave holt on Tue, Sep 09, 2008 at 21:13:17

It's all about that little extra you put in to be a champion!!!!!

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