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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 07, 2007
Total Distance
13.45

morning - 8.45 around FireStation desert. Then I headed back and did 8x100 barefoot grass striders. I really needed the striders. I was slow and slower throughout the run, but the striders kind of got me going again. The feeling of putting my shoes back on and finishing the .5 miles back to my house is such a strange one. (Cumulus red 246.6)

PM - 5 Washington Parkway. Nice run out on the Parkway. Pushed the pace a little coming down the Parkway. (Glycerin 468.95)

Comments
From Ruthie on Wed, Aug 08, 2007 at 16:33:47

Just leave them off! That's what I do... what doesn't kill/maim your feet it makes them stronger! Way to go crazy man.

From 262runner on Wed, Aug 08, 2007 at 17:36:49

The "T" workout refers to threshold training; I refer to it as comfortably hard. It is straight out of Daniels' Running Formula book, the 1st edition. Essentially, each workout is a variation of the same thing--a significant chunk of running at threshold pace, approximately 30 seconds per mile slower than 5K race pace. At altitude, I usually figure about 5:05-5:20 for threshold runs, depending upon conditions (windy, terrain, by myself vs partner, temp, etc). If you're a max vo2 guy, threshold is about 88% vo2 max. Based on your listed PRs and the table that daniels gives in his book, I believe your "T" pace would be about 5:20-5:30. If you want, I can give you some of the specific workouts from Daniels book. If you have his book, I am following marathon training program "A". Best wishes, talk to you soon.

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