AM - 17.5 Fields/Temple Quarry. Decided it would be best to get a longer run in today. But although I got up early enough, I laid back down and fell back to sleep. Because of this I only got around 12.5 or so before practice. Took Twix the whole way with me while spotting a new tempo route for James and I, and she did great for a longer run for her. Then did the Quarry trail for practice. A storm moved in last night and it was super muggy. So I called for a downpour - and got It! But with it came lighting, and a couple of them were freaky close. But a fun run. (Peg Black 236.5) afternoon - 4 Navajo Lake. Took the top 10'ish boys and girls up to Cedar Mountain for some running and team bonding. Stopped off at Navajo and hit a 30 minuter for our afternoon run. Then jumped in the lake - it was very cold. Felt the elevation for sure. After we went to Mammoth and explored the caves. They were pretty dope, hadn't ever been there before, so it was some fun new stuff. Also saw lots of deer and pronghorn up on top of the mountain. (VertK 511) | 