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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 28, 2008
Total Distance
19.00

AM - 15 Fields Run. Big Workout #17. 4 mile warm/7 Tinman/4 cool. Didn't really hit this one as well as I would have liked. Legs still fatigued, tired in the morning, dark, lack of concentration. A lot of reasons - but all in all, I just didn't run as hard as I should have. Between 6:03-6:10 on the Tinman miles. I've got to get focused, especially when I have to do these on my own and early. (Landreth 357.6)

afternoon - 4 Sienna Hills Park.  Ran out to the park and did my 8x100 striders barefoot on the grass.  They were very slow and sluggish just like I am.  (Cumulus silver 551.85) 

Comments
From Superfly on Mon, Jul 28, 2008 at 19:29:29

It's really hard to keep pace in the dark- alone. Even though I hit the pace intended it felt like I was working for 5:40 pace.

I think another week and a half and we'll be out of the Bryce funk.

From Hayden on Mon, Jul 28, 2008 at 19:50:12

Nice run this morning

From Runnman on Tue, Jul 29, 2008 at 00:15:35

Explain tinman miles. Never heard of that.

From MarcieJ on Tue, Jul 29, 2008 at 10:03:07

Hey forget my email I sent yesterday about provo. I dont think I am going to go. Nice run by the way today!

From Jeff on Tue, Jul 29, 2008 at 16:02:56

So I hear that your first XC race is after I leave. I would have loved to be able to see a race. oh well I guess, you guys are going to have a great season.

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