AM - 15.2. Big Workout #19 - 4 mile warmup, 7 Tinman Tempo (6:00), 4 cooldown w/ Clyde and Logan at DC. Started off with the warmup and my body was sending signs of distress. About 100 meters into it, a sharp pain sent through my butt and all around my left leg causing it to give out and forcing me to stumble to stay upright. But I hope it would all work out. Heading back onto the Bloomington Loop we began out Tempo - I was supposed to hit 6:00, and I hoped I could do it (things still aren't really recovered from Bryce. 1-6:03; 2-6:00 the two slowest were down the trail! 3-5:56 pushed harder up the hill around Bloomington and Clyde and Logan pull away a little; 4-5:54 just try to keep focused and not worry about how tired I felt. It was weird, the pace wasn't hard, but my legs just wouldn't respond and move (an oxymoron); 5-5:59; 6-5:51; 7-5:55 worked pretty hard to keep those last few under 6:00 up the trail, but I made it. Then 4 cool. Not a bad workout considering how I felt. It actually gives me a little confidence - although the pace isn't supposed to kill you, it was nice to accomplish it when I am trashed. (Landreth 342.6) | 