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December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 23, 2015
Total Distance
19.00

AM - 15 Twix/Vernon Worthen. Five with Twix and the over to town for practice today. A grass lap warm up and then up the last bit of the mary course for a little long uphill run. Could tell we were all running on some tired legs today. Didn't push back down very hard at all. Did see the Dixie crew running around; good to know they have got a little something going this summer. (Barefoot '15 50.75)(Peg 506.5)

afternoon - 4 Sunrise. Just short of 4 again on a warming up afternoon. (Kinvara silver 501.5)

Kinvara Silver Miles: 4.00Pegasus 31 Miles: 14.50Barefoot '15 Miles: 0.50
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