AM - 16.25 4xDirt Mile. Ran the Parkway warm up as usual and then 2 at Tinman. Felt pretty good, but Achilles still has some pain - I can't seem to get rid of it. My goal was to be a little more aggressive at the first of the set and try to bring the time down even if it meant a smaller spread. 1-5:31, 2-:25, 3-:16, 4-:15. So I was able to cut a little off the first and still was solid through the whole set. Cooled home and with the team over to their workout. (Barefoot '13 73.5)(Mana 424) afternoon - 6 DI/AC. First afternoon practice for the team. I needed ice for tomorrow, so I drove over early and then ran 3 by myself and then with the team. First of many times this year for these runs. Weights after, 2 sets lighter weight. (Free 789.95) | 