morning - 10.25 Green Springs. Still really burned out (just physically tired). Should have gotten up to run 400's this morning, but I was just spent and with my hammy acting up so much I was also a little hesitant. So ran over to practice and we ran up into GS and then 8xbarefoot striders, followed by the run home including up around the 5th ward. Hammy felt better than yesterday - a little more loose. (Barefoot '11 101.5)(Oregon 33.5)
afternoon - 8.5 Dirt Mile 10x400's. Ran the tready for a few before Al got home from school. Hip felt decent as did the hammy. Moved it up to 6:00 for 1 1/2 miles and it seemed a bit harder than it should - but I figured it was the heat in the basement, being on the tready, and a bit tired overall (skipped swimming today because I didn't feel like it and thought maybe it would help me feel a little more energetic). Anyway, after 3.5 headed up to the dirt mile for some 400's. The storms didn't pan out again, but it was a little less hot and there was some breeze to help cool me off. None of the 400's were that great. Just didn't have a lot in the legs and didn't want to push to much with the heat (should obviously do workouts in the morning), but ended up all around 1:20 (some lower) for 10 and felt like I could have just kept hitting that pace for many more. (Ohana Racers 561.25)
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