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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, May 28, 2008
Total Distance
19.35

AM - 10.1 Parkway with James and then Washington Loop with a little added up into Green Springs. Still feeling and running pretty slow. Hopefully it will start to come around a little by the end of the week. (Stratus red 361.85)

afternoon - 9.25 Grapevine Springs/West Ledge/Highland Park with 5 barefoot grass striders and another few laps around the park to hit 1.5 barefoot. A bit breezy which kept the temp very bareable. Legs seemed like they are about to break through the fatigue. (Cumulus blue 223)

Pool Running - 10 min. this afternoon 

Comments
From Runnman on Wed, May 28, 2008 at 15:24:31

Dave, Considering your 31 mi. on Sat. you should be taking it a little easy and giving yourself some slack. I like to make weeks after an event a "celebration" week. Meaning that everything I do is allowed to be comfortable and slow. You were fantastic Sat. keep up the great work.

From dave holt on Wed, May 28, 2008 at 17:48:51

Ken, I'm not really too worried about the speed (or lack thereof). But you start to get antsy... you know what I mean!

From Runnman on Wed, May 28, 2008 at 19:08:11

Ya I do know. That's why those good days feel so good. Feeling like you are making progress and the work is paying off. Remember the good days.

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