AM - 10 Parkway/Millcreek. If I wasn't so old I wouldn't have an excuse of why I ran so slow this morning; but I am so... Suck it. Took the dog on a shortened Parkway and then into the desert where I decided it is going to be tough for me to do one last push for the mary. I am a long way from where I want to be, but I've got some time. The run back was actually decent. And the downhill got me moving, so that when I looked at my watch in town I was actually going back to a normal human's pace... And that's good, because although I don't really like normal humans, they are better than abnormal ones. (Adios 353.75) afternoon - 8.5 Riverside Trail. What a difference thoughout the day. Dropped Ry off at Heritage where the girls team was doing some Zumba and I went for an hour run. Ran down the trail, looped over into Bloomington and then back. Stopped off at a couple parks no got water and soaked down the hat. Warmest afternoon this year, but I felt pretty good after about 1.5 miles and just kind of ran a nice enjoyable run at an okay pace. At the driving range netting, I stopped and watched a hawk. It was sitting on the north end of the netting/cage and I walked right up to it. I stood about 2 feet away from it for a minute or so. I wanted to reach up and touch its talon, but I kind of chickened out. Cool stuff though. Ran in my new Kinvara 6's; they are more white than grey, but I already named some Kinvaras White, so I'll go with Grey. And of course they are masterful as are all Kinvaras from clear back to the originals. (Kinvara grey 8.5) RHR: 43 | 