AM - 6 2xAC. Usual morning run. Up to BYU this morning.
evening - 4 Springville. Easy shake out run with the team from the hotel ending with 8xbarefoot striders which were cold on the feet. (Mana )(Barefoot '13 51.5)
Mana Miles: 3.00
Barefoot '13 Miles: 1.00
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