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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Apr 07, 2010
Total Distance
17.25

AM - 6 AC/2450.  Thought about not wearing the five fingers, as my feet kind of hurt all evening like they were bruised.  But I wore them anyway, and after a few tender steps they felt fine.  (Five Fingers 249.35)

afternoon - 11.25 2xmile+4x200.  Warmed up DI (cool down also) and then track work.  Miles were strong at 5:29 (with the last on the 2nd set at 5:22) and tried hard on the 2's (I just don't have the foot speed at all to hang near the boys on those).  Molly's Mile.  (old Ohana -11.25)

Five Fingers Miles: 6.00
Comments
From Superfly on Thu, Apr 08, 2010 at 12:13:00 from 208.117.127.110

Let me know what time the meet starts on Friday. More importantly what time the good events are. 800, 1600, 3200.

From Holt on Thu, Apr 08, 2010 at 15:52:52 from 204.113.55.41

starts at 3:00 - mile first, 3200 right near the end (time?)

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