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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 26, 2012
Total Distance
22.50

AM - 9 3/4's.  Typical Monday morning run.  I used to run really well on Monday's, but since I no longer get any rest on Sunday Monday has become a junk run day (especially when you eat horribly like I did all weekend).  (Triumph silver 673.55)

afternoon - 13.5 Fields.  Ran 5 sets of 2minHard+1minEasy, 1minH+30secE, 30secH+30secE.  It is a good strong speed workout without having to be on the track.  The team did well with it.  Then home and a bit with the dog and Pyper.  (Connect 46)

Triumph Silver Miles: 9.00Connect Miles: 13.50
Comments
From Bill on Mon, Mar 26, 2012 at 19:15:01 from 174.23.5.247

i just need to tell you your junk day is better then my good day!!!

From Superfly on Wed, Mar 28, 2012 at 10:23:31 from 74.211.21.81

Monday has always been crap for me. Same with, T-Sat.

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