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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
13.25

AM - 13.25 Powerline Trail. Headed out to the highway again and then caught thebPowerline Trail (much different than the PL Trail at home!). Basically ran past some amazing estates and then into the jungle. Saw amazing waterfalls and had a great run going. When we flipped and headed back down, I totally wrecked my right ankle. It rolled big time on a small rock and I ate it big time. Cut the crap out of my hands and knees, right hip, and all over my back. Laid there for a minute and then eased back down the mountain. Getting back to the house I was a bloody mess and my ankle was the size of a softball, but more worry some was my knee.  Both sides hurt throughout he say and it felt pretty week. I think I may have sprained the a and mcls when I wiped out. Other than that it was an inspiring run. (Peg grey 326)

Went down to Poipu Beach and snorkeled. Saw a lot of awesome fish and a few seals. I love snorkeling. 

Peg Grey Miles: 13.25
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