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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Feb 17, 2010
Total Distance
14.00

AM - 3 AC.  Hip felt good after a couple hard workouts.  (Five Fingers 146.35)

afternoon - 11 Parkway.  Recovery run (and long run for some of the kids) up on the Parkway.  8xbarefoot striders and then Molly's Turf run.  Still feeling the last two days a little.  (Barefoot '10 21)(Free 147.7)

Five Fingers Miles: 3.00Free Miles: 10.00Barefoot '10 Miles: 1.00
Comments
From Dustin on Wed, Feb 17, 2010 at 10:39:02 from 204.113.48.77

I finally got out on the Rim Trail, can't believe I've lived here so long and haven't ran on it before. As you know I'm not much of a trail guy, but maybe I need to change that a bit.

From Holt on Thu, Feb 18, 2010 at 09:44:31 from 204.113.55.41

It is a nice one isn't it. Trails are a fun way to just enjoy runnin' and livin'!

From Superfly on Thu, Feb 18, 2010 at 12:44:31 from 208.117.127.110

Dude that's deep:)

From Holt on Thu, Feb 18, 2010 at 16:42:35 from 205.126.55.97

I am kind of the zen master of southern utah

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