morning - club run from DC out on the Bloomington Hills/Desert Loop. Ran it with Clyde, except the last mile when he decided to push it to the limit. Ran well despite feeling pretty tired at first. Slowly got into the groove and had a pretty good run with a decent ave pace. (NB)
didn't take RHR Sat or Sun morning Hit goals good this week. Had good repeats. Hit a lot of good miles. Had a very good long run. Goals for next week: See what I can really do for mile repeats on the track. Get another week of good mileage before track starts. Have a strong 18 miler. | 