AM - 10.25 Clyde's. Felt fine on a good little run with Logan. Still freezing after a waterline break at school left the showers nothing more than a drizzle - a cold, cold drizzle. (Connect 444) afternoon - 9 River Trail. 18 minute AT tempo with the team. Felt fine after yesterday's workout and no stress. The team did well - boys and girls. (Hyper Speed2 247.25)) |