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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 14, 2014
Total Distance
20.50

AM - 14.5 tempo. Usual tempo run this morning. Never really felt good at all this morning. Stomach bugged, legs were tired, etc... Went 5:44, :45, :33, :39, :38, :33, :32, :30. So I tried to take the positive that for really feeling junk the times were okay. Just need to freshen up a bit I think. It's been a lot of miles and harder workouts lately. I wouldnt mind putting some money on Clyde running very well this weekend. (Hyper Speed 2 407)

afternoon - 6 Mustang Pass. Trail Tuesday gave an easy run up into Mustang pass area. Got home and ran another mile with Pyper. (NB101 668.75)

NB 101 Miles: 6.00Hyper Speed 2 Miles: 14.50
Comments
From Superfly on Wed, Jan 15, 2014 at 07:34:53 from 74.211.21.81

Don't jinx me like that.

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