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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 12, 2013
Total Distance
17.25

AM - 17.25 Vernon Tonaquint Loop. We've ran this a few times now, so I named it something. Just Logan and I braving the cold this morning. Good conversation and a nice easy run to finish the week. Added a little so Logan could hit his weekly mileage. Ran in a new pair of Rocket Eikidens (same pair I already have - bought two a couple years ago since I got them for like $20 each or something). Breaking them in for the half next week. (Rocket 2 17.25)

Pretty good week after starting out sick and having that kind of follow me around the whole time.

Goals for next week: Race fast! Is that succinct enough?

Rocket 2 Miles: 17.25
Comments
From Bill on Sat, Jan 12, 2013 at 10:45:40 from 174.23.23.224

Sounds good to me.

From RileyCook on Sat, Jan 12, 2013 at 13:12:16 from 65.130.90.84

"Race Fast" I love it! I think you're ready to roll Dave. You've hit quality mileage and mixed in some good workouts. You've earned a fast time, now just go get it!

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